eandreeva78's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

98.4 kg Lost so far: 1.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1465 kcal

Fat: 74.36g | Prot: 85.44g | Carbs: 111.08g. Breakfast: Чай, Вареное Яйцо. Lunch: BeFit Суп с Фасолью и Курицей. Dinner: Селедка под Шубой, Картошка Печеная, Курица Вареная. Snacks/Other: Карат Торт Бисквитный Трюфельный, Кефир 2,5%. more...

2805 kcal

Exercise: Stretching (yoga) - 30 minutes, Yoga (Hot) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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eandreeva78's Journal, 23 Apr 21

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