Weigh In record (no journal entry) for 09 January 2014
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81.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1448 kcal
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Fat: 27.80g | Prot: 65.71g | Carbs: 236.18g.
Breakfast: Vollmilch, Marmelade, Mischkornbrot. Lunch: Orangen, Maki Gurke, Lachs Maki, Litschi, Scharf-Saure Suppe, Akakiko Sushi Set Klein. Dinner: Zerkleinerte Tomaten (Konserviert), Sellerie, Karotten, Rote Kidneybohnen (Konserviert), Weiße Bohnen (Reife Samen, Konserviert). Snacks/Other: Milka Alpenmilch Schokolade, Rama Cremefine 15%, Blaubeeren, Cantaloupe Melonen, Ananas. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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