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體脂肪23.5%
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 72.45g | Prot: 210.57g | Carbs: 204.56g.
Breakfast: 7-11 熱美式(大). Lunch: 萊爾富 冰燻雞胗, Costco 真品細豆腐, Costco 玉米筍, 全聯 秋葵, Kirkland 摩地納香醋, 葡桑 日式減鹽醬油, 玉美 有機貝比生菜, 羽衣甘藍, 卜蜂 義式香草雞胸肉. Dinner: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 涼粉, 毛豆, 雞胸肉, 炒青椒, 高麗菜, 炒菠菜, 雞蛋（整個）, 蔥油餅, 滿漢 原味香腸, 卜蜂 義式香草雞胸肉. Snacks/Other: 福義軒 巧克力派, 冰茶, 統一 無加糖高纖豆漿, 7-11 茶葉蛋. more...
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2370 kcal
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Exercise:
登高機 - 12 minutes, 健身車 - 5 minutes, 重訓 - 57 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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