Weigh In record (no journal entry) for 23 April 2021
|
76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 55.34g | Prot: 171.46g | Carbs: 264.94g.
Breakfast: Del Monte Ananas, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Melinda Mela Golden, Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Funghi Champignon, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: Grenade Carb Killa, Milbona Dessert Proteico Gusto Vaniglia. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|