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queenmargo-gr
Journal
23 Apr 21
queenmargo-gr's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
105.6 kg
Lost so far:
3.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1118 kcal
Fat: 55.70g | Prot: 88.12g | Carbs: 65.24g.
Breakfast:
Сметана , Творожная Запеканка.
Lunch:
ВкусВилл Крем-Суп Грибной .
Dinner:
Куриная Запеканка.
Snacks/Other:
Кофе с Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Салат с Тунцом и Овощами.
more...
3210 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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queenmargo-gr's Weight History
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