Asalic's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

59.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

219 kcal

Fat: 12.34g | Prot: 7.52g | Carbs: 20.88g. Breakfast: Клубника, Fazer Булочка Домашняя Зерновая, Сливочное Масло, Санта Бремор Форель Слабосолёная, Кофе (из Молотых Зерен). more...

1688 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Asalic's Journal, 23 Apr 21

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Asalic's Weight History