Weigh In record (no journal entry) for 23 April 2021
|
78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3466 kcal
|
Fat: 121.92g | Prot: 185.50g | Carbs: 297.27g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Filete 1A, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa, Cerveza, Cerveza. Dinner: Pistachos Secos Tostados (sin Sal), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Paté Pimienta, Sondey Tortitas de Maiz, Cerveza, Cerveza. Snacks/Other: Banana, Gelatelli Helado de Vanilla Bourbon, Gelatelli Helado de Vanilla Bourbon. more...
|
|
2737 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Cross Training - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|