Weigh In record (no journal entry) for 23 April 2021
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148 kg
Lost so far: 9.2 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 70.38g | Prot: 66.32g | Carbs: 31.72g.
Breakfast: Kokt Ägg, Kalles Kaviar. Lunch: Risenta Skalade Sesamfrön , Larsa Grekisk Yoghurt. Dinner: Blandad Sallad, Gurka (med Skal), Gullök, Garant Nötfärs 12%, Santa Maria Taco Sauce Mild, Santa Maria Dip Tex Mex Style, Santa Maria Dip Nacho Cheese Style , Larsa Grekisk Yoghurt, Santa Maria Taco Sauce Mild, Blandad Sallad, Gurka (med Skal), Cocktailtomater, Gullök, Garant Nötfärs 12%, Coop Extra Riven Ost . more...
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Losing 0.7 kg a Week
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