Weigh In record (no journal entry) for 23 April 2021
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114 kg
Lost so far: 13.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 20.83g | Prot: 17.97g | Carbs: 33.96g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Lunch: Sauerkrautsuppe. more...
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Losing 2.1 kg a Week
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gabrys-jersleben's Weight History
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