Weigh In record (no journal entry) for 23 April 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 65.29g | Prot: 104.59g | Carbs: 116.98g.
Breakfast: Nasi Putih, Ikan Bandeng Goreng, KFC Paha Bawah Crispy, Hati Ayam, Ampela, Sawi Putih, Telur Rebus. Dinner: Kacang Panjang Hijau, Uleg Sambal Bawang , Ikan Bandeng Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pangsit Goreng, Aice Mochi Vanila. Snacks/Other: Aice Strawberry Crispy. more...
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1888 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
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Losing 3.5 kg a Week
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