Weigh In record (no journal entry) for 23 April 2021
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 62.64g | Prot: 66.77g | Carbs: 220.15g.
Breakfast: Delisse Flan aux Œufs, Pomme, Kiwi, La Vie Claire Psyllium Blond. Lunch: Bio Village Son d'Avoine, Monoprix Bio Yaourt Nature au Lait Entier, Jean Hervé Sirop d'agave, Tarte aux Légumes, Soupe de Légumes, La Vie Claire Psyllium Blond. Dinner: Campagne de France Fromage Frais Nature, Pain Complet, Lima Gomasio, Carrefour Thon Albacore au Naturel, Pommes de Terre Vapeur, Oignons, Tisane, Champignons, Salade Verte, Sauce crudités Yaourt, Carottes. Snacks/Other: Muffin aux Pépites de Chocolat, Kronenbourg Tourtel Twist Citron. more...
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Losing 1.4 kg a Week
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