vita325's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

70.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1208 kcal

Fat: 41.71g | Prot: 94.77g | Carbs: 90.18g. Breakfast: Conad Muesli, Adez Latte di Avena. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pane di Segale, Olio Extra Vergine di Oliva, Rigamonti Bresaola della Valtellina. Dinner: Esselunga Finocchi Grigliati, Oggi Pesce Spiedini di Mare, Involtini di Pesce Spada. Snacks/Other: Mulino Bianco Crackers Integrali. more...

1982 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vita325's Journal, 23 Apr 21

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