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mastervan
Journal
14 Apr 09
mastervan's Journal, 14 Apr 09
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Weigh In record (no journal entry) for 14 April 2009
87.0 kg
Lost so far:
20.9 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2009:
816 kcal
Fat: 20.58g | Prot: 49.39g | Carbs: 109.83g.
Breakfast:
cottage, crunch muesli, freefrom milk.
Lunch:
Coke Zero, babybel, tuna, Yogurt.
Snacks/Other:
banana.
more...
3103 kcal
Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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mastervan's Weight History
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