Weigh In record (no journal entry) for 23 April 2021
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 72.18g | Prot: 82.02g | Carbs: 141.08g.
Breakfast: Optimum Nutrition Протеиновый Коктейль , Говядина Тушеная, Гречка Отварная. Lunch: Гречка Отварная, Говядина Тушеная. Snacks/Other: Ред Булл Ред Булл. more...
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Losing 25.9 kg a Week
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bragindn's Weight History
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