Weigh In record (no journal entry) for 04 February 2011
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2011:
|
587 kcal
|
Fat: 15.95g | Prot: 28.94g | Carbs: 79.89g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: corn starch, chicken stock, soy sauce, egg. Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Philadelphia, wonton wrappers, crab. more...
|
|
3002 kcal
|
Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|