Weigh In record (no journal entry) for 23 April 2021
|
46.8 kg
Lost so far: 1.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 31.26g | Prot: 59.24g | Carbs: 173.24g.
Breakfast: 亚麻籽, 桂格麦片(Quaker) 即食燕麦片, 香满楼 鲜牛奶. Lunch: 荷兰豆, 杂粮饭, 炒胡萝卜. Dinner: 地瓜葉, 酸辣土豆丝. Snacks/Other: 煮熟的鸡蛋白, 西柚, 紫薯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|