Timinja's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

87.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

439 kcal

Fat: 11.17g | Prot: 20.73g | Carbs: 69.91g. Breakfast: Tangeriner (Mandarin Apelsiner). Lunch: Skalade Solrosfrön, ICA Granatäppelkärnor, Rödlök, Soya (Tamari), Favorit Haricots Verts, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Couscous (Kokt). Snacks/Other: Torkade Alger. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Timinja's Weight History

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Timinja's Journal, 23 Apr 21

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Timinja's Weight History