Weigh In record (no journal entry) for 23 April 2021
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 49.45g | Prot: 178.69g | Carbs: 141.23g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Sopa de Legumes sem Batata, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Mousse de Chocolate, Batatas (sem Casca, com Sal, Cozido), Lulas Grelhadas. Snacks/Other: Danone YoPRO Morango, Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Caramel Pudding. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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