Weigh In record (no journal entry) for 21 April 2021
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 14.90g | Prot: 90.54g | Carbs: 481.26g.
Breakfast: Гречка, не Молоко Гречневое Классическое Лайт 1,5%, Яблоко. Lunch: Яблоки, Бананы. Dinner: Чечевица, Лук, Зеленый Листовой Салат, Морковь. more...
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Gaining 3.5 kg a Week
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