Weigh In record (no journal entry) for 23 April 2021
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 35.58g | Prot: 27.09g | Carbs: 111.40g.
Breakfast: Tumis Kangkung, Tahu Goreng, Nasi Putih, Telur Ceplok. Dinner: Pisang Goreng, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Rempeyek, Madu, Jus Jeruk Nipis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hestyfirda's Weight History
|