Weigh In record (no journal entry) for 23 April 2021
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90.7 kg
Lost so far: 13.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 46.18g | Prot: 34.47g | Carbs: 14.15g.
Dinner: Broccoli, Beef (Lean and Fat Eaten), Beef Broth (Home Recipe), Extra Virgin Olive Oil, Dried Coconut . more...
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Losing 5.3 kg a Week
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gode daa's Weight History
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