Weigh In record (no journal entry) for 23 April 2021
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.71g | Prot: 28.12g | Carbs: 75.35g.
Breakfast: Bakso Daging Sapi, Sambel tomat bawang jeruk, Ikan Patin, Nasi Putih. Dinner: Sambel tomat bawang jeruk, Ikan Patin, Nasi Putih. Snacks/Other: Semangka, Petis, Tempe Mendoan. more...
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Gaining 0.9 kg a Week
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laylanur's Weight History
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