Weigh In record (no journal entry) for 23 April 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 41.74g | Prot: 100.72g | Carbs: 135.94g.
Breakfast: Haferflocken, Alpro Kokosmilch, DM Bio Mandelmus Weiß. Lunch: Äpfel, Gurke (mit Schale), Gewöhnlicher Feldsalat, Netto Spitzpaprika Gelb, Erlenhof Grüner Spargel, Lidl Hänchenbrust, Alnatura Bulgur. Dinner: Rucola, Tomaten, Hähnchenbrustfilet, Gurke (mit Schale), Erlenhof Grüner Spargel. Snacks/Other: Alpro Soya Joghurt Natur, Ananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|