Weigh In record (no journal entry) for 23 April 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 64.11g | Prot: 96.57g | Carbs: 194.24g.
Breakfast: Visconti Pão de Forma Integral, Polenghi Creme de Ricota Light, Perdigão Peito de Chester Defumado . Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Brócolis, Cenouras, Tomates, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Molho Ranch para Saladas (Gordura Reduzida), Tabule, San Frediano Pasta de Homus Tahine, Pão Sírio, Kafta. Snacks/Other: Morangos, Hershey's Special Dark 60% de Cacau, Seara Peito de Peru, Vigor Protein, Mel, Quaker Farelo de Aveia, Banana Prata. more...
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2537 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 9.8 kg a Week
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