Weigh In record (no journal entry) for 23 April 2021
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 45.63g | Prot: 99.47g | Carbs: 201.92g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Planet Oat Oatmilk, Kellogg's Froot Loops, PAM Butter Cooking Spray, Egg White, ShopRite Colby Jack Cheese Cracker Cuts. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , White Rice. Snacks/Other: Oh Yeah! One Protein Bar, RxBar Peanut Butter Chocolate, Starbucks Marshmallow Dream Bar. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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