Weigh In record (no journal entry) for 23 April 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 50.17g | Prot: 100.15g | Carbs: 343.27g.
Breakfast: Pechuga de Pollo, Queso Fresco, Tortillas de Maíz, Pan, Plátano, Yoplait Yoghurt Estilo Griego. Lunch: Carne de Pollo con Su Piel (Asada), Queso Fresco, Tortillas de Maíz. Dinner: Peras, Huevo, Papa Cocida. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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