Weigh In record (no journal entry) for 23 April 2021
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38.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 48.52g | Prot: 62.31g | Carbs: 156.09g.
Breakfast: Delfi Twister Minis Choco, Nasi Putih (Butir-Sedang, Dimasak), Cedea Fish Roll, Telur Rebus, Tahu Bakso, Bakso Daging Sapi. Dinner: Roma Malkist Crackers (3), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Kellogg's Froot Loops, Lactona Susu Skim Bubuk. more...
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Losing 0.5 kg a Week
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recoveredwithme's Weight History
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