Weigh In record (no journal entry) for 23 April 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 72.95g | Prot: 63.70g | Carbs: 181.84g.
Breakfast: Tirolez Creme de Ricota Light, Elegê Manteiga Extra com Sal, Mãe Terra Tribos Cacau, Pullman Pão de Forma Integral 12 Grãos , Pullman Pão sem Açúcar 12 Grãos . Lunch: Hershey's Chocolate Ao Leite, Morangos, Tio João Arroz Integral Cozido, Lentilhas Cozidas, Couve Refogada, Pronto Light Couve Flor Gratinada, Ovo Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Club Social Crostini. more...
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Gaining 4.2 kg a Week
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tvasconcellosp's Weight History
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