Weigh In record (no journal entry) for 23 April 2021
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87.8 kg
Lost so far: 17.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 41.51g | Prot: 83.74g | Carbs: 37.71g.
Breakfast: Ovo. Lunch: Alface, Couve Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Kodilar Polvilho Azedo, Ovo, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Nestlé Requeijão Light, Quaker Farelo de Aveia, Ovo. more...
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430 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 5 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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Laistsilva's Weight History
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