Weigh In record (no journal entry) for 23 April 2021
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53 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.86g | Prot: 48.32g | Carbs: 74.55g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), HokBen Shrimp Roll, Nasi Putih. Dinner: Putih Telur Matang, Hoka Hoka Bento Egg Chicken Roll, Kokita Sambal Balado, Ikan Teri, Sayur Asem, Nasi Kebuli, Telur Ceplok, Nasi Putih. more...
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Losing 0.8 kg a Week
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