Weigh In record (no journal entry) for 23 April 2021
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 128.73g | Prot: 154.72g | Carbs: 375.82g.
Breakfast: Queijo Branco, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Broa de Fubá. Lunch: Club Life To Go Frango Ao Molho de Mostarda Dijon , Queijo Branco, Poços de Caldas Requeijão Cremoso, Abóbora Cabotia, Estrogonofe de Frango. Dinner: Hershey's Special Dark 60% de Cacau, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Risoto de Frango, Vinho Cabernet Sauvignon, Monster Energy Monster Energy, Coca-Cola Sprite Lemon Fresh. Snacks/Other: Coca-Cola Coca-Cola, Gatorade Maracujá, Banana Caturra, Misto Quente, Da Colônia Amendoim Torrado sem Pele, Oliveira Bananinha Cremosa, Mars Snickers. more...
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Losing 4.2 kg a Week
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