Weigh In record (no journal entry) for 23 April 2021
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56.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 61.01g | Prot: 77.27g | Carbs: 102.23g.
Breakfast: Ovo Cozido. Lunch: Bisteca de Porco Grelhada, Sadia Iscas de Frango com Empanamento Tradicional, Feijão Preto Cozido, Arroz Integral. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Vinho Cabernet Sauvignon, Nestlé Chocolate Classic Ao Leite, Nestlé Prestígio Mini (19g). more...
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Losing 1.4 kg a Week
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jumoura.fisio's Weight History
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