Weigh In record (no journal entry) for 23 April 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 50.91g | Prot: 132.34g | Carbs: 262.01g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Puré de Batata, Frango (Pele Não Consumida), Sopa de Legumes. Dinner: Canela, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Peras, Maçã, Sopa de Legumes, Arroz Branco, Avibom Hambúrguer de Peru. Snacks/Other: Fumadinho Fiambre de Frango, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
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2785 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 1 minute, Cardio - 5 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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