Weigh In record (no journal entry) for 23 April 2021
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76.4 kg
Lost so far: 10 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 9.71g | Prot: 42.01g | Carbs: 158.40g.
Breakfast: Pepaya, Kue, Semangka, Kurma, HPAI Kopi. Dinner: Mie Lidi Mie Kering Gandum, Sirup, Putih Telur, Sayur Campuran, Ikan. Snacks/Other: Kue. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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