Weigh In record (no journal entry) for 23 April 2021
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 57.56g | Prot: 106.33g | Carbs: 101.51g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham, Fried Egg, Pueblo Lindo Small Flour Tortilla . Lunch: Great Value Fancy Mexican Cheese Shredded, Daisy Light Sour Cream, Red Gold Diced Tomatoes, White Rice, Goya Chick Peas, Black Beans (Canned), Chicken Thigh. Dinner: Gaea Pitted Kalamata Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Alani Nu Whey Protein Munchies. more...
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Gaining 0.5 kg a Week
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dlwinters95's Weight History
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