Weigh In record (no journal entry) for 23 April 2021
|
84.8 kg
Lost so far: 24.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 61.15g | Prot: 64.23g | Carbs: 145.11g.
Breakfast: Nescafé Tradición, Pan Integral, Huevo Cocido. Lunch: Hellmann's Mayonesa Supreme Light, Carne Molida de Res (90% Magra / 10% de Grasa), Ideal Rapiditas. Dinner: Papas Fritas con Sabor a Barbicue, Tottus Tortillas. Snacks/Other: Champaña, Kunstmann Torobayo, Manare Mantequilla de Maní , Vivo Granola Miel y Almendras, Colun Yogurt Batido Natural No Endulzado , Quaker Barra de Cereal con Trozos de Manzana . more...
|
|
917 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Google Fit - 22 hours. more...
|
Losing 0.1 kg a Week
|
|
cotita.fran's Weight History
|