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33 years
Kito diet
Starting weight 104
Goal 75
💪🏻💪🏻
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.69g | Prot: 61.36g | Carbs: 76.66g.
Breakfast: زبدة نيوزيلندية Anchor, Nestle Water, Isosweet سكر دايت (ايزوسويت), دريم, Instant Coffee (Dry Powder). Lunch: Buffalo Meat , Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Shrimp. Snacks/Other: Butter , Egg, Dreem Molten Cake Mix. more...
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Losing 1.2 kg a Week
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Amt tifa's Weight History
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