Weigh In record (no journal entry) for 23 April 2021
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 59.54g | Prot: 58.73g | Carbs: 115.08g.
Breakfast: Azúcar Morena, Carnation Leche Evaporada, Café, Plátano, Papaya, Queso Panela, La Costeña Frijoles Bayos Refritos, Calabaza de Verano Cocida (Fresca), Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Tortilla de Maíz, Frijoles Cocidos, Pierna de Pollo, Mole, Arroz a la Mexicana. Dinner: Philadelphia Queso Crema, Aguacate, San Rafael Pechuga de Pavo Clásica , Bimbo Pan Tostado Clásico . Snacks/Other: Pastel Blanco (sin Escarcha). more...
|
|
2295 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asha.Sihcliv's Weight History
|