Weigh In record (no journal entry) for 23 April 2021
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122.1 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 19.68g | Prot: 107.22g | Carbs: 66.18g.
Breakfast: Egg White, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Coffee, Skinless Chicken Breast, Broccoli. Dinner: Asparagus, Cabbage, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Keebler Club Crackers Original, Gala Apples. more...
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Losing 5.7 kg a Week
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SimonDekker's Weight History
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