Weigh In record (no journal entry) for 23 April 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 89.33g | Prot: 70.02g | Carbs: 108.17g.
Dinner: White Pita Bread , Asda Seasoned Potato Wedges , Tomatoes, Tesco Medium Avocado, Caesar Salad Dressing, Tesco Garlic Infused Olive Oil, Chicken Shashlik, Asda Iceberg Lettuce, Hellmann's Mayonnaise. Snacks/Other: Happy Monkey Happy Monkey Milkshake (Chocolate), Cheddar Cheese . more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hariton06's Weight History
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