Weigh In record (no journal entry) for 23 April 2021
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41.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 39.77g | Prot: 59.22g | Carbs: 185.10g.
Breakfast: Nestle Honey Stars, Ubi Bakar Cilembu, Lactona Susu Skim Bubuk. Dinner: Ubi Bakar Cilembu, Sari Roti Cheese Cake, Dua Kelinci Kacang Koro Pedas, Pediasure Triplesure Vanilla, Timun Suri, Tahu Kukus, Tempe, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Snacks/Other: Biokul Yogurt Plain, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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