zapatista's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

993 kcal

Fat: 63.07g | Prot: 36.49g | Carbs: 75.23g. Breakfast: Bueno Chopped Green Chile, Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon, McDonald's Hash Brown, Coffee, Starbucks Morning Muffin. more...

2673 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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zapatista's Journal, 23 Apr 21

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zapatista's Weight History