smiley13885's Journal, 23 Apr 21

Jahaaa die 8 ist weg 😍🎉
79.7 kg Lost so far: 10.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
1404 kcal Fat: 41.22g | Prot: 53.54g | Carbs: 132.06g.   Breakfast: Äpfel, Rolffes Rindersaftschinken mit Steakpfeffer, Milfina Streichfein Ungesalzen, Lidl Krustenbrot. Dinner: Cheeseburger mit Tomate und/oder Ketchup. Snacks/Other: K-Classic Maasdamer, Ramazzotti Ramazzotti, Weinbrand, Riesling. more...
2693 kcal Exercise: Sexual Activity - 1 hour, Shopping - 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Sitting - 7 hours. more...
Losing 0.3 kg a Week

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smiley13885's Weight History


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