Weigh In record (no journal entry) for 23 April 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.01g | Prot: 90.30g | Carbs: 100.14g.
Breakfast: Happytos Tortilla Chips, Pempek. Dinner: Nasi Putih, Kubis, Kembang Kol, Wortel, Kentang Rebus, Muscle First Pro Isolate, Sayap Ayam, Tahu. more...
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Losing 0.3 kg a Week
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jennie#22's Weight History
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