Weigh In record (no journal entry) for 23 April 2021
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83 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.42g | Prot: 51.26g | Carbs: 78.56g.
Breakfast: Itambé Pro Whey Caramelo, Pullman Pão de Forma, Hortifruti Mamão Formosa, Seara Apresuntado, Canaã Goma de Tapioca, Ovo. Lunch: Contra-filé, Ovo, Alface, Abóbora Moranga. Dinner: Italac Creme de Leite, Predilecta Goiabada Cremosa. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.3 kg a Week
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