Weigh In record (no journal entry) for 18 April 2021
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 114.91g | Prot: 57.43g | Carbs: 173.78g.
Breakfast: Aioli, Vollkornbrot, Rio D'oro Blutorangensaft, Latte Macchiato. Lunch: Pommes Frites, Bratwurst. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Dennree Papaya Curry Streichcreme, Möhren, Dattel, Rote Paprika, Saint Albray Französischer Weichkäse, Aldi Cranberry Fruchtaufstrich, Seeberger Cashewkerne, Vollkornbrot, Aioli. Snacks/Other: Bonbon. more...
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2555 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Reading - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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EllaBella018's Weight History
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