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I had done some jogging today. I had done it for 20 minutes today instead of the normal 15.The weather was cooler today. Not really my favorite workout weather. I am glad for losing a little weight.Its not much but I have faith that I can lose it.
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147.4 kg
Lost so far: 10.3 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 67.74g | Prot: 62.83g | Carbs: 167.47g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Macaroni or Noodles with Cheese, General Tso (General Gau) Chicken. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snack Pack Vanilla Pudding. more...
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Losing 1.3 kg a Week
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