mauricioqueirozjr's Journal, 23 Apr 21

mauricioqueirozjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

75.5 kg Lost so far: 0.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1639 kcal

Fat: 58.92g | Prot: 47.71g | Carbs: 104.51g. Breakfast: Sementes de Linhaça, Amendoim, Banana Prata, Abacates. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Fazenda São José Shimeji Branco, Arroz Integral (Médio, Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Vinho Tinto de Mesa. more...

2098 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mauricioqueirozjr's Weight History

View Complete History

mauricioqueirozjr's Journal, 23 Apr 21

Submit a Comment

mauricioqueirozjr's Weight History