Weigh In record (no journal entry) for 23 April 2021
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130.2 kg
Lost so far: 8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.38g | Prot: 99.00g | Carbs: 125.67g.
Breakfast: Café, Carnation Leche Evaporada Light, FUD Jamón Pechuga de Pavo Virginia, Sunbeam Pan Integral, San Juan Claras de Huevo, Huevo. Lunch: Gamesa Galletas Habaneras Integrales , Arroz Integral (de Grano Medio, Cocido), Chayote, Calabacín, Ejotes, Coliflor, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Espinacas, Lechuga, Tomates, Aguacate, Lyncott Queso Cottage 1%, Dolores Atún en Aceite, Sunbeam Pan Integral. Snacks/Other: Philadelphia Queso Crema, Jell-O Gelatina Light, Carnation Leche Evaporada Light, General Mills Cinnamon Toast Crunch . more...
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Losing 2.6 kg a Week
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gabriela.borsal's Weight History
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