Weigh In record (no journal entry) for 23 April 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 37.07g | Prot: 82.93g | Carbs: 190.01g.
Breakfast: Café con Leche, Lider Berlin Pastelera. Lunch: Estofado de Verduras (sin Carne), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Minuto Verde Cebolla Picada, Tomates, Zapallo Italiano, Berenjena Cocida, Pechugas de Pollo (o Cocidas). Snacks/Other: Soprole Queso Mantecoso Quilque (17,8g), Watt's Mermelada, Hallulla, Fruna Galletas Vainilla, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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Losing 0.5 kg a Week
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